by Somnology | Jan 9, 2020 | Blog, Transportation
Working a nine-to-five is already incredibly exhausting. But imagine being a commercial truck driver working 14 hours a day sitting behind the wheel of a 50,000-pound machine. Sleep is incredibly important for everyone, but the risks of a bad night of sleep weigh a...
by Somnology | Dec 19, 2019 | Blog
Happy holidays from Somnology! The season of joy is upon us, bringing with it lots of holiday plans and time with friends and family. Whether family time serves as stress relief from work or work serves as stress relief from family time, you’re not alone if you feel...
by Somnology | Nov 21, 2019 | Blog, Transportation
Beyond feeling tired and being unproductive, most of us don’t think about the consequences of getting poor sleep or simply not enough. Drowsiness, fatigue, and falling asleep are threats posed to most individuals during tasks where they may be responsible for their...
by Somnology | Nov 20, 2019 | Blog
You may not be able to compete with a pro athlete, but at least you can sleep like one. While many studies have been performed on how physical training and a nutritious diet can help improve performance, sleep is an area often ignored and left up to the everyday whims...
by Somnology | Aug 19, 2019 | Blog, Summer Sleep Tips
Did you just get back from a trip? Is school starting up again soon? The end of summer is fast approaching, and it’s time to take inventory of your sleep habits! Sleep schedules can be easily thrown out of whack from traveling across time zones, staying up late over...
by Somnology | Jul 29, 2019 | Blog, Summer Sleep Tips, Transportation
It’s July and it’s time to fly! With air travel at its peak this time of year, we at Somnology wanted to share the importance of being sleep health-conscious around the time of a trip. Whether you are departing for a vacation or returning home, you want to feel 100%....
by Somnology | Jun 27, 2019 | Blog, Monitoring, Sleep Apnea, Summer Sleep Tips, Transportation
Summer is in sight, and more Americans are vacationing this time of year than any other. That means more road trips, flights, and other fatiguing activities to challenge your dedication to your wellness. We will be keeping you updated in the coming months with some...
by Somnology | Sep 18, 2018 | Blog
College Students and Sleep Deprivation: An Epidemic A staggering number of college students throughout the country are chronically sleep deprived, at the expense of their academic performance and health. An astounding 89% of college students report having poor sleep...
by Somnology | Aug 16, 2018 | Blog, Health, Insomnia, Sleep Tips
Bed linens are a key element to a great night’s sleep. The quality of your sheets can make all the difference for comfortable sleep. At night, our body expends heat and it is important to choose bedding that doesn’t trap the heat. When sheets trap body heat, the...
by Somnology | Jan 19, 2018 | Blog, Health, Transportation
Sleep deprivation is a part of American life these days. Americans work more each day than any other industrialized country. They often have other activities after work, and usually arrive home late into the evening. By the time a person settles into bed,...
by Somnology | Mar 9, 2017 | Blog, Health, Sleep Tips
For many people, sleeping is a challenge, but often rest comes much easier after a little exercise. It’s a proven fact, but you don’t have to run 5 miles or swim for 30 minutes in the pool. You can get a better night’s rest with as little as 10 minutes of moderate...
by Somnology | Feb 4, 2017 | Blog
Sleep disorders are fairly common. We’ve all heard of the main sleeping disorders such as sleep apnea, insomnia, and narcolepsy. However, some sleep disorders are much less common and rare sleep disorders can be more difficult to find information on. Here are 11...
