by Somnology | Jun 27, 2019 | Blog, Monitoring, Sleep Apnea, Summer Sleep Tips, Transportation
Summer is in sight, and more Americans are vacationing this time of year than any other. That means more road trips, flights, and other fatiguing activities to challenge your dedication to your wellness. We will be keeping you updated in the coming months with some...
by Somnology | Aug 16, 2018 | Blog, Health, Insomnia, Sleep Tips
Bed linens are a key element to a great night’s sleep. The quality of your sheets can make all the difference for comfortable sleep. At night, our body expends heat and it is important to choose bedding that doesn’t trap the heat. When sheets trap body heat, the...
by Somnology | Aug 22, 2016 | Blog, Insomnia
Sleeping after a tragedy can be difficult. Loss – whether through death or divorce – is one of the most stressful experiences in life and can take a toll on your sleep, even causing insomnia. After loss, your racing mind can keep you awake with thoughts and memories....
