by Somnology | Feb 8, 2023 | Blog, Sleep Disorders, Sleep Tips
While the holidays present plenty of opportunities for fun and festivities, the fewer hours of daylight and cooler temperatures can bring with them a shift in mood and a drop in energy. However, seasonal affective disorder (SAD) is more than just feeling blue. It can...
by Somnology | Oct 31, 2022 | Blog, Sleep Disorders
As a leading digital healthcare enterprise to the corporate market, Somnology is committed to the remediation of sleep disorders. Our comprehensive sleep care platform SLaaS® (Sleep Lab as a Service) provides the benefits of sleep evaluation, continuous accurate...
by Somnology | Sep 23, 2022 | Blog, Insomnia
Famous figures throughout history have found inspiration in their dreams, manipulated their sleep schedules to elevate creativity, and battled insomnia’s detrimental effects on their creative pursuits. Keep reading to get sleep tips from some of the world’s brightest...
by Somnology | Sep 13, 2021 | Anxiety+Stress, Blog, Health, Sleep Disorders
At Somnology, we view sleep medicine comprehensively by examining its role in the greater picture of one’s health. When it comes to this full health picture, not only is physical wellbeing an essential consideration, but also mental wellbeing. The relationship...
by Somnology | Jul 28, 2021 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders
Mental health is an aspect of life that affects all people, although often to different degrees. During times of widespread hardship however, such as the COVID-19 pandemic, there are more factors that influence mental wellbeing. Studies of previous viral outbreaks...
by Somnology | Jul 13, 2021 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders
After over a year of COVID-19 impacting our day-to-day lives, studies are now taking place to discover what the lasting effects of the pandemic may be. One major concern has arisen: the mental health of people beginning to re-integrate with society and the workplace....
