by Somnology | May 12, 2023 | Blog, Sleep Disorders, Sleep Tips
Did you know that your brain has its own cleanup crew called the glymphatic (glim-FAT-ik) system? It helps eliminate waste, including a protein connected to Alzheimer’s disease. When working, it keeps your brain healthy by clearing out debris. If not functioning...
by Somnology | Apr 26, 2023 | Blog, Sleep Disorders, Sleep Tips
Over one billion adults worldwide are classified as overweight (BMI 25 to 29.9 kg/m) or obese (BMI > 30 kg/m). Genetics, inactivity, and high-fat diets contribute to obesity. Yet, the role of sleep in weight loss is often overlooked. In the last 30 years, average...
by Somnology | Feb 8, 2023 | Blog, Sleep Disorders, Sleep Tips
While the holidays present plenty of opportunities for fun and festivities, the fewer hours of daylight and cooler temperatures can bring with them a shift in mood and a drop in energy. However, seasonal affective disorder (SAD) is more than just feeling blue. It can...
by Somnology | Oct 31, 2022 | Blog, Sleep Disorders
As a leading digital healthcare enterprise to the corporate market, Somnology is committed to the remediation of sleep disorders. Our comprehensive sleep care platform SLaaS® (Sleep Lab as a Service) provides the benefits of sleep evaluation, continuous accurate...
by Somnology | Sep 23, 2022 | Blog, Insomnia
Famous figures throughout history have found inspiration in their dreams, manipulated their sleep schedules to elevate creativity, and battled insomnia’s detrimental effects on their creative pursuits. Keep reading to get sleep tips from some of the world’s brightest...
by Somnology | Sep 13, 2021 | Anxiety+Stress, Blog, Health, Sleep Disorders
At Somnology, we view sleep medicine comprehensively by examining its role in the greater picture of one’s health. When it comes to this full health picture, not only is physical wellbeing an essential consideration, but also mental wellbeing. The relationship...
