by Somnology | Nov 25, 2024 | Blog, Health, Insomnia, Sleep Disorders, Sleep Tips
When managing a chronic condition like type 2 diabetes, we often focus on diet, exercise, and medication. But one crucial factor is frequently overlooked: sleep. Emerging research highlights that sleep—its duration, quality, and timing—plays a critical role in...
by Somnology | Sep 27, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
National Women’s Health and Fitness Day is an ideal moment to highlight one of the most crucial yet often overlooked aspects of women’s health: sleep. Women’s sleep, influenced by hormonal shifts, caregiving responsibilities, and physical activity, plays a...
by Somnology | Sep 18, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders, Sleep Tips
If you’ve ever found yourself tossing and turning in bed, trying desperately to fall asleep, only to find that sleep slips further away the harder you try, you’re not alone. It turns out, trying to sleep too hard can actually prevent you from falling...
by Somnology | Jun 12, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Monitoring, Sleep Apnea, Sleep Disorders, Sleep Tips, Telehealth
You may have read several articles highlighting the negative effects certain things, like sugar or the ever-scary “soy,” might have on testosterone levels. But have you ever stopped to wonder if sleep disorders might be added to that list? In observance of Men’s...
by Somnology | May 28, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Monitoring, Sleep Apnea, Sleep Disorders, Sleep Tips, Sports, Telehealth, Transportation
In the realm of workplace wellness, the significance of sleep is often overlooked. Yet, integrating sleep services into corporate wellness programs can substantially enhance employee health, productivity, and overall job satisfaction. Why Focus on Sleep in Workplace...
by Somnology | May 15, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
Sleep and mental health are closely intertwined, and disruptions in one can severely impact the other. Studies have shown that problems like poor sleep quality or erratic sleep patterns can worsen or even trigger mental health issues. Research in this area underscores...
