by Somnology | Jan 31, 2024 | Blog, Sleep Tips
The twinkling lights are dimmed, the festive tunes have faded, and the holiday hustle has quieted down. As we tuck away the decorations and step into the normalcy of our daily lives, one significant challenge that many families face is readjusting their sleep...
by Somnology | Jan 17, 2024 | Blog, Sleep Tips
Hooray, it is that time of year again! The New Year is rolling in, bringing with it the thrilling opportunity to hit the refresh button on our lives. Sure, we all know about the classic New Year’s resolutions – hitting the gym more often or finally...
by Somnology | Jun 28, 2023 | Blog, Sleep Disorders, Summer Sleep Tips
Ah, summertime—the season of sunshine, outdoor activities, and relaxation in nature. With longer days and more daylight, it’s no wonder we feel a boost in our mood and energy levels during this time. However, the abundance of light can also have a downside: it...
by Somnology | May 12, 2023 | Blog, Sleep Disorders, Sleep Tips
Did you know that your brain has its own cleanup crew called the glymphatic (glim-FAT-ik) system? It helps eliminate waste, including a protein connected to Alzheimer’s disease. When working, it keeps your brain healthy by clearing out debris. If not functioning...
by Somnology | Apr 26, 2023 | Blog, Sleep Disorders, Sleep Tips
Over one billion adults worldwide are classified as overweight (BMI 25 to 29.9 kg/m) or obese (BMI > 30 kg/m). Genetics, inactivity, and high-fat diets contribute to obesity. Yet, the role of sleep in weight loss is often overlooked. In the last 30 years, average...
by Somnology | Feb 8, 2023 | Blog, Sleep Disorders, Sleep Tips
While the holidays present plenty of opportunities for fun and festivities, the fewer hours of daylight and cooler temperatures can bring with them a shift in mood and a drop in energy. However, seasonal affective disorder (SAD) is more than just feeling blue. It can...
