by Somnology | Jan 19, 2018 | Blog, Health, Transportation
Sleep deprivation is a part of American life these days. Americans work more each day than any other industrialized country. They often have other activities after work, and usually arrive home late into the evening. By the time a person settles into bed,...
by Somnology | Mar 9, 2017 | Blog, Health, Sleep Tips
For many people, sleeping is a challenge, but often rest comes much easier after a little exercise. It’s a proven fact, but you don’t have to run 5 miles or swim for 30 minutes in the pool. You can get a better night’s rest with as little as 10 minutes of moderate...
