by Somnology | Jan 13, 2021 | Anxiety+Stress, Blog, Health, Insomnia
“Coronasomnia” is a term highlighting the insomnia brought on by our pandemic-related anxieties. Whether it’s health concerns for yourself and loved ones, rocky finances, restricted travel, missing human connection and group experiences, or a cocktail of...
by Somnology | Nov 11, 2020 | Blog, Health, Veterans
The hard reality is that many veterans face significant medical and wellness challenges after returning home. One glaring and often overlooked issue contributing to their health struggles is sleep maladies. Not only are many sleep disorders under-diagnosed but, even...
by Somnology | Aug 16, 2018 | Blog, Health, Insomnia, Sleep Tips
Bed linens are a key element to a great night’s sleep. The quality of your sheets can make all the difference for comfortable sleep. At night, our body expends heat and it is important to choose bedding that doesn’t trap the heat. When sheets trap body heat, the...
by Somnology | Jan 19, 2018 | Blog, Health, Transportation
Sleep deprivation is a part of American life these days. Americans work more each day than any other industrialized country. They often have other activities after work, and usually arrive home late into the evening. By the time a person settles into bed,...
by Somnology | Mar 9, 2017 | Blog, Health, Sleep Tips
For many people, sleeping is a challenge, but often rest comes much easier after a little exercise. It’s a proven fact, but you don’t have to run 5 miles or swim for 30 minutes in the pool. You can get a better night’s rest with as little as 10 minutes of moderate...
