by Somnology | May 12, 2022 | Blog, Health
If you have ever found yourself in bed agonizing over an unsolvable problem only to wake with a picture-perfect solution: you are in good company. Sleep has informed some of humanity’s most creative exploits, from Mary Shelley’s Frankenstein to some of Salvador Dali’s...
by Somnology | Apr 8, 2022 | Blog, Health
Mental wellness and sleep are intricately connected. Disruptions in sleep hygiene can wreak havoc on your psychological health. Conversely, those with mental health disorders are more likely to develop sleep problems, such as insomnia. What Exactly is Mental Wellness?...
by Somnology | Feb 16, 2022 | Blog, Health, Sports
With the 2022 Winter Olympics underway in Beijing, looking at the training regimens and health conditions of these top athletes is both interesting and insightful. Not only are the strict exercise and diet plans vital for these Olympians to perform their best, sleep...
by Somnology | Oct 20, 2021 | Blog, Health, HSAT
Your quality of life and productivity at work are affected by how much you sleep. This extends beyond the number of hours you sleep to how well you rest while asleep. Poor sleep affects everything from your reflexes while commuting to your mental health. Studies have...
by Somnology | Sep 13, 2021 | Anxiety+Stress, Blog, Health, Sleep Disorders
At Somnology, we view sleep medicine comprehensively by examining its role in the greater picture of one’s health. When it comes to this full health picture, not only is physical wellbeing an essential consideration, but also mental wellbeing. The relationship...
by Somnology | Aug 10, 2021 | Blog, Health, Sports
As this year’s Olympic games wind down in Tokyo, we look to the competitors for insights into their athletic achievements. Olympic athletes are equipped with a myriad of resources devised for maintaining their performance. Physical health is not the sole area of...
