by Somnology | Apr 15, 2024 | Blog, Health, Sleep Disorders, Sleep Tips, Transportation
In the fast-paced world of aviation, pilot fatigue is becoming an increasingly pressing issue. Pilots often face grueling schedules that include overnight flights, early morning landings, and rapid time zone crossings, making it tough to get enough rest. This...
by Somnology | Mar 27, 2024 | Blog, Health, Sleep Apnea, Sleep Disorders
As the blossoms bloom and the pollen count rises, many of us brace ourselves for the onslaught of sneezing, itchy eyes, and the myriad discomforts brought on by seasonal allergies. But there is another, less obvious aspect of our health that these seasonal shifts can...
by Somnology | Dec 11, 2023 | Blog, Health, Sports
Dive into the intriguing world of sleep science! Discover how our nightly slumber shapes our reflexes and reaction times, not just resting our bodies but rewiring our brains. In this blog post, we delve deep into the fascinating connection between sleep and cognitive...
by Somnology | Nov 20, 2023 | Anxiety+Stress, Blog, Health
In a world where the hustle of work often collides with the pursuit of rest, how do different cultures strike a balance? From the siesta-infused afternoons of Spain to the high-octane work environments of Japan, our journey will reveal the diverse ways in which...
by Somnology | Oct 27, 2023 | Blog, Health, Insomnia, Sleep Disorders
As Halloween approaches, we often revel in tales of the supernatural, the mysterious, and the downright spooky. But what if I told you that there exists a condition, rooted in the real world, that is as eerie as any ghost story? Enter the world of Fatal Familial...
by Somnology | Oct 13, 2023 | Blog, Health
Every morning, millions of students across the globe prepare for school. The exact hour they start their academic day varies widely and has become a topic of intense debate. With growing research on adolescent sleep patterns and the potential impact on health and...
