by Somnology | Sep 22, 2023 | Blog, Health
Temperature is not just about comfort; it plays a pivotal role in determining the quality of our sleep. Have you ever wondered why on some nights you are restless, but on others, you fall asleep effortlessly? The secret might be in your thermostat. The Goldilocks...
by Somnology | Aug 31, 2023 | Blog, Health
Picture this: It is 2 a.m., and the campus library is buzzing with students, coffee cups in hand, cramming for an exam. While this scene might be all too familiar for many, is sacrificing sleep truly worth it? Come dive into the science behind sleep and its impact on...
by Somnology | Aug 18, 2023 | Blog, Health
Sleep, often considered a luxury in our fast-paced world, is far more than a mere respite from the hustle and bustle of daily life. It is a fundamental pillar of health, as crucial as a balanced diet and regular exercise. One area where the impact of sleep is...
by Somnology | Jul 28, 2023 | Blog, Health, Sleep Disorders
Have you ever wondered why you feel sleepy at night and awake during the day? Or why you experience jet lag after a long flight? The answers to these questions lie in our body’s internal biological clock, regulated by a fascinating gene known as the CLOCK gene....
by Somnology | Jun 28, 2023 | Blog, Sleep Disorders, Summer Sleep Tips
Ah, summertime—the season of sunshine, outdoor activities, and relaxation in nature. With longer days and more daylight, it’s no wonder we feel a boost in our mood and energy levels during this time. However, the abundance of light can also have a downside: it...
by Somnology | May 29, 2023 | Blog, Sleep Disorders, Veterans
As we commemorate Memorial Day and pay tribute to the brave individuals who have served in the military, it is important to recognize the ongoing challenges they may face upon their return to civilian life. This blog explores the relationship between sleep disorders,...
