by Somnology | Apr 15, 2024 | Blog, Health, Sleep Disorders, Sleep Tips, Transportation
In the fast-paced world of aviation, pilot fatigue is becoming an increasingly pressing issue. Pilots often face grueling schedules that include overnight flights, early morning landings, and rapid time zone crossings, making it tough to get enough rest. This...
by Somnology | Mar 27, 2024 | Blog, Health, Sleep Apnea, Sleep Disorders
As the blossoms bloom and the pollen count rises, many of us brace ourselves for the onslaught of sneezing, itchy eyes, and the myriad discomforts brought on by seasonal allergies. But there is another, less obvious aspect of our health that these seasonal shifts can...
by Somnology | Mar 11, 2024 | Blog
Daylight Saving Time (DST) is a practice many of us are familiar with, where we set our clocks forward by an hour in spring and back by an hour in fall. The goal? To make the most of the evening daylight and save on energy costs. But, have you ever wondered how this...
by Somnology | Feb 28, 2024 | Blog, Sleep Apnea, Sleep Disorders
When we sleep at night, our bodies go into a mode of rest and healing. This important process is influenced not just by how we prepare for bed, but also by the genes passed down to us. Sleep apnea is a condition that can interrupt this crucial rest period, and it...
by Somnology | Feb 14, 2024 | Blog, Sleep Tips
Valentine’s Day is the perfect time to cuddle up and discuss a topic close to the heart and the bedroom: sleeping with your partner. While spooning the night away can seem like a direct route to relationship bliss, it is a bit more complex than that. Research...
by Somnology | Jan 31, 2024 | Blog, Sleep Tips
The twinkling lights are dimmed, the festive tunes have faded, and the holiday hustle has quieted down. As we tuck away the decorations and step into the normalcy of our daily lives, one significant challenge that many families face is readjusting their sleep...
