by Somnology | Nov 20, 2019 | Blog
You may not be able to compete with a pro athlete, but at least you can sleep like one. While many studies have been performed on how physical training and a nutritious diet can help improve performance, sleep is an area often ignored and left up to the everyday whims...
by Somnology | Aug 19, 2019 | Blog, Summer Sleep Tips
Did you just get back from a trip? Is school starting up again soon? The end of summer is fast approaching, and it’s time to take inventory of your sleep habits! Sleep schedules can be easily thrown out of whack from traveling across time zones, staying up late over...
by Somnology | Jul 29, 2019 | Blog, Summer Sleep Tips, Transportation
It’s July and it’s time to fly! With air travel at its peak this time of year, we at Somnology wanted to share the importance of being sleep health-conscious around the time of a trip. Whether you are departing for a vacation or returning home, you want to feel 100%....
by Somnology | Jun 27, 2019 | Blog, Monitoring, Sleep Apnea, Summer Sleep Tips, Transportation
Summer is in sight, and more Americans are vacationing this time of year than any other. That means more road trips, flights, and other fatiguing activities to challenge your dedication to your wellness. We will be keeping you updated in the coming months with some...
by Somnology | Sep 18, 2018 | Blog
College Students and Sleep Deprivation: An Epidemic A staggering number of college students throughout the country are chronically sleep deprived, at the expense of their academic performance and health. An astounding 89% of college students report having poor sleep...
by Somnology | Aug 16, 2018 | Blog, Health, Insomnia, Sleep Tips
Bed linens are a key element to a great night’s sleep. The quality of your sheets can make all the difference for comfortable sleep. At night, our body expends heat and it is important to choose bedding that doesn’t trap the heat. When sheets trap body heat, the...
