by Somnology | Dec 10, 2024 | Anxiety+Stress, Blog, Health, Sleep Disorders, Sleep Tips
The holiday season often brings joy and celebration, but for many, it also comes with a hefty dose of stress and anxiety. From juggling social commitments to financial pressures and family dynamics, these challenges can disrupt your mental well-being—and your sleep....
by Somnology | Oct 31, 2024 | Anxiety+Stress, Blog, Health, Sleep Disorders, Sleep Tips
Imagine waking up in the dead of night, unable to move a single muscle. Shadows loom at the edge of your vision, and a presence fills the room, so real you can almost feel its breath. Yet no matter how hard you try to scream, your body remains frozen, caught somewhere...
by Somnology | Sep 27, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
National Women’s Health and Fitness Day is an ideal moment to highlight one of the most crucial yet often overlooked aspects of women’s health: sleep. Women’s sleep, influenced by hormonal shifts, caregiving responsibilities, and physical activity, plays a...
by Somnology | Sep 18, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Disorders, Sleep Tips
If you’ve ever found yourself tossing and turning in bed, trying desperately to fall asleep, only to find that sleep slips further away the harder you try, you’re not alone. It turns out, trying to sleep too hard can actually prevent you from falling...
by Somnology | Jun 12, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Monitoring, Sleep Apnea, Sleep Disorders, Sleep Tips, Telehealth
You may have read several articles highlighting the negative effects certain things, like sugar or the ever-scary “soy,” might have on testosterone levels. But have you ever stopped to wonder if sleep disorders might be added to that list? In observance of Men’s...
by Somnology | May 28, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Monitoring, Sleep Apnea, Sleep Disorders, Sleep Tips, Sports, Telehealth, Transportation
In the realm of workplace wellness, the significance of sleep is often overlooked. Yet, integrating sleep services into corporate wellness programs can substantially enhance employee health, productivity, and overall job satisfaction. Why Focus on Sleep in Workplace...
