Blog
The Influence of Temperature on Sleep and Dreams
Temperature is not just about comfort; it plays a pivotal role in determining the quality of our sleep. Have you ever wondered why on some nights you are restless, but on others, you fall asleep effortlessly? The secret might be in your thermostat. The Goldilocks...
Unlocking Success: The Impact of Sleep on College Students’ Academic Achievements
Picture this: It is 2 a.m., and the campus library is buzzing with students, coffee cups in hand, cramming for an exam. While this scene might be all too familiar for many, is sacrificing sleep truly worth it? Come dive into the science behind sleep and its impact...
The Heart of the Matter: The Connection Between Sleep and Cardiac Health
Sleep, often considered a luxury in our fast-paced world, is far more than a mere respite from the hustle and bustle of daily life. It is a fundamental pillar of health, as crucial as a balanced diet and regular exercise. One area where the impact of sleep is...
The Clock Gene: Your Body’s Timekeeper and Its Role in Circadian Rhythms
Have you ever wondered why you feel sleepy at night and awake during the day? Or why you experience jet lag after a long flight? The answers to these questions lie in our body's internal biological clock, regulated by a fascinating gene known as the CLOCK gene....
Sleepless Summer Nights: How Light and Long Days Affect Your Sleep
Ah, summertime—the season of sunshine, outdoor activities, and relaxation in nature. With longer days and more daylight, it's no wonder we feel a boost in our mood and energy levels during this time. However, the abundance of light can also have a downside: it may...
From Battlefields to Bedtime: Sleep Disorders and PTSD in Veterans
As we commemorate Memorial Day and pay tribute to the brave individuals who have served in the military, it is important to recognize the ongoing challenges they may face upon their return to civilian life. This blog explores the relationship between sleep...
Unlocking the Power of Brain Flushing: A Path to Mental Well-Being
Did you know that your brain has its own cleanup crew called the glymphatic (glim-FAT-ik) system? It helps eliminate waste, including a protein connected to Alzheimer's disease. When working, it keeps your brain healthy by clearing out debris. If not functioning...
Sleep and Weight: Can Getting More Sleep Help You Shed Pounds?
Over one billion adults worldwide are classified as overweight (BMI 25 to 29.9 kg/m) or obese (BMI > 30 kg/m). Genetics, inactivity, and high-fat diets contribute to obesity. Yet, the role of sleep in weight loss is often overlooked. In the last 30 years, average...
Sleeping With Pets: Pros and Cons
Sleeping with pets has become a common practice in households worldwide. While there are various benefits to having pets in the bedroom at night, there are also some downsides to consider. In this blog, we will examine the facts surrounding bed-sharing to help you...