Blog
The Clock Gene: Your Body’s Timekeeper and Its Role in Circadian Rhythms
Have you ever wondered why you feel sleepy at night and awake during the day? Or why you experience jet lag after a long flight? The answers to these questions lie in our body's internal biological clock, regulated by a fascinating gene known as the CLOCK gene....
Sleepless Summer Nights: How Light and Long Days Affect Your Sleep
Ah, summertime—the season of sunshine, outdoor activities, and relaxation in nature. With longer days and more daylight, it's no wonder we feel a boost in our mood and energy levels during this time. However, the abundance of light can also have a downside: it may...
From Battlefields to Bedtime: Sleep Disorders and PTSD in Veterans
As we commemorate Memorial Day and pay tribute to the brave individuals who have served in the military, it is important to recognize the ongoing challenges they may face upon their return to civilian life. This blog explores the relationship between sleep...
Unlocking the Power of Brain Flushing: A Path to Mental Well-Being
Did you know that your brain has its own cleanup crew called the glymphatic (glim-FAT-ik) system? It helps eliminate waste, including a protein connected to Alzheimer's disease. When working, it keeps your brain healthy by clearing out debris. If not functioning...
Sleep and Weight: Can Getting More Sleep Help You Shed Pounds?
Over one billion adults worldwide are classified as overweight (BMI 25 to 29.9 kg/m) or obese (BMI > 30 kg/m). Genetics, inactivity, and high-fat diets contribute to obesity. Yet, the role of sleep in weight loss is often overlooked. In the last 30 years, average...
Sleeping With Pets: Pros and Cons
Sleeping with pets has become a common practice in households worldwide. While there are various benefits to having pets in the bedroom at night, there are also some downsides to consider. In this blog, we will examine the facts surrounding bed-sharing to help you...
How Being a Woman Impacts Sleep
Women's History Month is the perfect time to celebrate the incredible contributions of women. However, it is also a great opportunity to acknowledge the unique challenges they face, including getting enough quality sleep. Women's sleep patterns can be disrupted by...
How Seasonal Affective Disorder Affects Your Sleep
While the holidays present plenty of opportunities for fun and festivities, the fewer hours of daylight and cooler temperatures can bring with them a shift in mood and a drop in energy. However, seasonal affective disorder (SAD) is more than just feeling blue. It...
Sleep 101: All You Need To Know To Improve Your Sleep
Sleep is one of the most important aspects of our lives. It plays a massive role in our wellbeing and overall ability to function. Yet, many of us have an extremely complicated relationship with it. When not worried about getting enough, we are busy agonizing over...