by Somnology | Jun 1, 2022 | Blog, Health
“… sleep deprivation is an illegal torture method outlawed by the Geneva Convention and international courts, but most of us do it to ourselves.” Ryan Hurd, Dream Like a Boss: Sleep Better, Dream More, and Wake Up to What Matters Most Sleep is vital to our...
by Somnology | May 17, 2022 | News
Somnology is proud to announce a partnership with BodiMetrics to bring medical-grade sleep wearables to consumer hands. The full press release text is below, or it is accessible on Business Wire here. Somnology and BodiMetrics Partner to Bring Medical-grade Sleep...
by Somnology | May 12, 2022 | Blog, Health
If you have ever found yourself in bed agonizing over an unsolvable problem only to wake with a picture-perfect solution: you are in good company. Sleep has informed some of humanity’s most creative exploits, from Mary Shelley’s Frankenstein to some of Salvador Dali’s...
by Somnology | Apr 8, 2022 | Blog, Health
Mental wellness and sleep are intricately connected. Disruptions in sleep hygiene can wreak havoc on your psychological health. Conversely, those with mental health disorders are more likely to develop sleep problems, such as insomnia. What Exactly is Mental Wellness?...
by Somnology | Mar 4, 2022 | News
Sports Business Journal has posted an article written by Somnology’s CMO and Co-Founder, Dr. Melissa Lim. She explains the obstacles athletes and organizations face to access sleep care, along with the benefits of taking a comprehensive, accurate, and thorough...
by Somnology | Feb 16, 2022 | Blog, Health, Sports
With the 2022 Winter Olympics underway in Beijing, looking at the training regimens and health conditions of these top athletes is both interesting and insightful. Not only are the strict exercise and diet plans vital for these Olympians to perform their best, sleep...
by Somnology | Nov 19, 2021 | News
Medhealth Outlook featured a cover story on Somnology in the most recent edition of the publication, highlighting Somnology’s commitment and focus on improving sleep, including our co-founders Dr. Melissa Lim and Patrick Yam. The full text of the article is...
by Somnology | Oct 20, 2021 | Blog, Health, HSAT
Your quality of life and productivity at work are affected by how much you sleep. This extends beyond the number of hours you sleep to how well you rest while asleep. Poor sleep affects everything from your reflexes while commuting to your mental health. Studies have...
by Somnology | Sep 22, 2021 | Events
Somnology is pleased to be invited to participate in the Sports Academy Summit on September 25-26 in Frisco, TX. This Summit is reflective of Somnology’s commitment and focus to improve athletic performance among professional and collegiate athletes. We are joined by...
by Somnology | Sep 13, 2021 | Anxiety+Stress, Blog, Health, Sleep Disorders
At Somnology, we view sleep medicine comprehensively by examining its role in the greater picture of one’s health. When it comes to this full health picture, not only is physical wellbeing an essential consideration, but also mental wellbeing. The relationship...
by Somnology | Aug 23, 2021 | News
Healthcare Business Today posted an article from our Co-Founder Melissa Lim, “How a Holistic, Coordinated Approach to Sleep Health Led to Major Cost Savings, Outcome Improvements.” In addition to the link above, the full article text is included below. How a Holistic,...
by Somnology | Aug 10, 2021 | Blog, Health, Sports
As this year’s Olympic games wind down in Tokyo, we look to the competitors for insights into their athletic achievements. Olympic athletes are equipped with a myriad of resources devised for maintaining their performance. Physical health is not the sole area of...
