by Somnology | May 15, 2024 | Anxiety+Stress, Blog, Health, Insomnia, Sleep Apnea, Sleep Disorders, Sleep Tips
Sleep and mental health are closely intertwined, and disruptions in one can severely impact the other. Studies have shown that problems like poor sleep quality or erratic sleep patterns can worsen or even trigger mental health issues. Research in this area underscores...
by Somnology | Apr 26, 2024 | Blog, Health, Sleep Apnea, Sleep Disorders, Sleep Tips
Sleep apnea is a common condition where a person’s breathing stops and starts while they sleep. This isn’t just about snoring or having a bad night’s sleep—it can seriously affect your health. For people with melanoma, a type of skin cancer, not...
by Somnology | Apr 15, 2024 | Blog, Health, Sleep Disorders, Sleep Tips, Transportation
In the fast-paced world of aviation, pilot fatigue is becoming an increasingly pressing issue. Pilots often face grueling schedules that include overnight flights, early morning landings, and rapid time zone crossings, making it tough to get enough rest. This...
by Somnology | Apr 11, 2024 | News
Evry Health and Somnology, Inc. Forge Strategic Partnership to Advance Sleep Solutions. DALLAS, TEXAS, UNITED STATES, April 11, 2024 /EINPresswire.com/ — Somnology, Inc., a leading provider of comprehensive sleep solutions, proudly announces a strategic...
by Somnology | Mar 27, 2024 | Blog, Health, Sleep Apnea, Sleep Disorders
As the blossoms bloom and the pollen count rises, many of us brace ourselves for the onslaught of sneezing, itchy eyes, and the myriad discomforts brought on by seasonal allergies. But there is another, less obvious aspect of our health that these seasonal shifts can...
by Somnology | Mar 11, 2024 | Blog
Daylight Saving Time (DST) is a practice many of us are familiar with, where we set our clocks forward by an hour in spring and back by an hour in fall. The goal? To make the most of the evening daylight and save on energy costs. But, have you ever wondered how this...
by Somnology | Feb 28, 2024 | Blog, Sleep Apnea, Sleep Disorders
When we sleep at night, our bodies go into a mode of rest and healing. This important process is influenced not just by how we prepare for bed, but also by the genes passed down to us. Sleep apnea is a condition that can interrupt this crucial rest period, and it...
by Somnology | Feb 14, 2024 | Blog, Sleep Tips
Valentine’s Day is the perfect time to cuddle up and discuss a topic close to the heart and the bedroom: sleeping with your partner. While spooning the night away can seem like a direct route to relationship bliss, it is a bit more complex than that. Research...
by Somnology | Feb 12, 2024 | News
Revolutionizing Sleep Care and Mental Health Management REDWOOD CITY, Calif. and MASON, Ohio, Feb. 12, 2024 /PRNewswire-PRWeb/ — Somnology, a leading provider of comprehensive sleep solutions, proudly announces a strategic partnership with Clarigent Health...
by Somnology | Jan 31, 2024 | Blog, Sleep Tips
The twinkling lights are dimmed, the festive tunes have faded, and the holiday hustle has quieted down. As we tuck away the decorations and step into the normalcy of our daily lives, one significant challenge that many families face is readjusting their sleep...
by Somnology | Jan 17, 2024 | Blog, Sleep Tips
Hooray, it is that time of year again! The New Year is rolling in, bringing with it the thrilling opportunity to hit the refresh button on our lives. Sure, we all know about the classic New Year’s resolutions – hitting the gym more often or finally...
by Somnology | Dec 22, 2023 | Blog
As a special holiday present to our readers, we are exploring the realm of sleep idioms and sayings, which are more than mere phrases. These expressions are cultural artifacts, providing a window into the lives and beliefs of our ancestors. Join us in this festive...
