by Somnology | Feb 16, 2022 | Blog, Health, Sports
With the 2022 Winter Olympics underway in Beijing, looking at the training regimens and health conditions of these top athletes is both interesting and insightful. Not only are the strict exercise and diet plans vital for these Olympians to perform their best, sleep...
by Somnology | Nov 19, 2021 | News
Medhealth Outlook featured a cover story on Somnology in the most recent edition of the publication, highlighting Somnology’s commitment and focus on improving sleep, including our co-founders Dr. Melissa Lim and Patrick Yam. The full text of the article is...
by Somnology | Oct 20, 2021 | Blog, Health, HSAT
Your quality of life and productivity at work are affected by how much you sleep. This extends beyond the number of hours you sleep to how well you rest while asleep. Poor sleep affects everything from your reflexes while commuting to your mental health. Studies have...
by Somnology | Sep 22, 2021 | Events
Somnology is pleased to be invited to participate in the Sports Academy Summit on September 25-26 in Frisco, TX. This Summit is reflective of Somnology’s commitment and focus to improve athletic performance among professional and collegiate athletes. We are joined by...
by Somnology | Sep 13, 2021 | Anxiety+Stress, Blog, Health, Sleep Disorders
At Somnology, we view sleep medicine comprehensively by examining its role in the greater picture of one’s health. When it comes to this full health picture, not only is physical wellbeing an essential consideration, but also mental wellbeing. The relationship...
