Sleep Quantity: How Much is Enough?

Sleep Quantity: How Much is Enough?

“… sleep deprivation is an illegal torture method outlawed by the Geneva Convention and international courts, but most of us do it to ourselves.” Ryan Hurd, Dream Like a Boss: Sleep Better, Dream More, and Wake Up to What Matters Most Sleep is vital to our...
5 Sleep Tips to Maximize Creativity

5 Sleep Tips to Maximize Creativity

If you have ever found yourself in bed agonizing over an unsolvable problem only to wake with a picture-perfect solution: you are in good company. Sleep has informed some of humanity’s most creative exploits, from Mary Shelley’s Frankenstein to some of Salvador Dali’s...
Sleep and Your State of Mind: It Goes Both Ways

Sleep and Your State of Mind: It Goes Both Ways

Mental wellness and sleep are intricately connected. Disruptions in sleep hygiene can wreak havoc on your psychological health. Conversely, those with mental health disorders are more likely to develop sleep problems, such as insomnia. What Exactly is Mental Wellness?...
Sports Business Journal Article

Sports Business Journal Article

Sports Business Journal has posted an article written by Somnology’s CMO and Co-Founder, Dr. Melissa Lim. She explains the obstacles athletes and organizations face to access sleep care, along with the benefits of taking a comprehensive, accurate, and thorough...